Your HRV peaks 90 minutes after walking
Across 14 days, recovery scores climb +18% on days with a midday walk. SAM suggests a 20-minute loop at 13:30.
Generated by SAM
Always free with Biota1
Meet SAM.
Your signals,
understood.
SAM is the AI analyst and lifestyle advisor built into Biota1. It reads every one of your 48+ voice biomarkers, turns them into clear reports, and quietly nudges you toward better days.
Live signal canvas
48 streams. One quiet voice.
Hover any signal — SAM explains it in plain language, no jargon.
SAM · live Reasoning
01Listening · 30s voice sample captured
SAM's suggestion
"Take a short walk at 1:25pm. Your last three afternoons recovered faster after movement."
What SAM sends you
Reports, reminders, and the occasional aha.
Voice check-in before your 4pm call
Stress proxy spiked before similar calls last week. A 30-second check-in plus 4 breaths brought it down by 22%.
Generated by SAM
Weekly recap is ready
Sleep quality +9%. Cortisol proxy down 12%. Three actions worked: earlier dinner, less screen time, walks after lunch.
Generated by SAM
Inside SAM
Four ways SAM shows up.
01
Daily Briefs
A 60-second readout each morning. What changed, what to watch, one action for today.
02
Smart Reminders
Hydration, breath, movement and wind-down nudges, timed to your real signals — not a clock.
03
Deep Reports
Weekly and monthly PDFs you can share with a coach or clinician. Trends, correlations, plain language.
04
Ask SAM
Chat in plain English. 'Why am I tired?' SAM reasons across all 48 biomarkers and your history.
How SAM thinks
From voice to advice in seconds.
Voice input48+ Biomarkers
01Capture
30s voice sample, on-device
Included free, forever
Your analyst. Your advisor. SAM.
Buy Biota1 once. SAM comes with it. No subscriptions for the core features. No data leaves the device unless you choose to share a report.